I quit valium after going on and off 13 months on April 1st. Been doing really well but hit a big wave last night. Im finding that it goes up and down. The best medicine is talking to calm people. That and distracting myself with something to do or work on. Putting my energy towards something. Waves rise and fall throughout the day. It feels like trying to fit my whole soul through a very tight space. Everything kind of freezes. For this reason, a little bit of movement is also helpful. I'm grateful when things open back up.
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